Health is one of the most important aspect people should give more attention to. Not asking or wanting it to happen, sickness is very expensive and how disappointing and head-shaking it is to spend your savings or big amount of money to it. Sickness is a consequential thing due to our negligence to proper eating habit and healthy lifestyle. And “health is wealth” should be everyone’s mantra.
One example of achieving a healthy is by drinking coconut water, not to mention the tree itself. Science has proven the benefits of drinking coconut water regularly.
Below are the 8 major benefits of drinking coconut water in our health:
1. A significant source of nutrients
The juice of a coconut contains 94% water. It is also a significant source of vitamins and minerals that include Vitamin C, Magnesium, Manganese, Potassium, and Calcium.
2. Contains antioxidant properties
Drinking coconut water regularly helps reduce the risk of cells damaged, therefore decreasing the risk of ailments and illnesses. Its antioxidant properties protect cells from damage that could be caused by free radicals, according to research.
3. Help fights against diabetes.
According to the study, the coconut water improves the blood sugar levels and reduces oxidative stress. The same study also found out that coconut water lowers the levels of hemoglobin, which indicates a good long-term blood sugar control.
4. Fight kidney stones
Coconut water is a natural diuretic that helps reduce crystal and stone formation. Research also believe that coconut water has helped reduce free radical production which can occur as a response to high oxalate levels in urine.
5. Strengthens heart health
Coconut water reduces the risk of heart illness and some strong cholesterol-lowering properties. The coconut water had significant reductions in blood cholesterol and triglycerides.
6. Reduces blood pressure
People who drink coconut water improved their systolic blood pressure based on 71% of participants, according to a study.
7. Beneficial after exercise
Drinking coconut water is very beneficial to people who worked out because it contains potassium, magnesium, calcium, and sodium. It also keeps them hydrated and comparable to sports drink like Gatorade.
8. Source of hydration
Drinking coconut will keep you hydrated and also have a low-calorie content that cannot ruin your physique.